5 Reasons Why Alcohol Will Destroy Your Muscle Gains

I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your bodybuilding results. Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress. This is not an anti-drug speech, but if you’re serious about achieving a truly impressive physique, you should definitely be aware of the 5 main ways that alcohol is slowing down your gains

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Look At Bodybuilding As A Sport

Competitive bodybuilding is a sport in which athletes attempt to develop and maintain a perfect muscular body shape. As bodybuilding competitors show off their physique and perform with a number of poses, they are judged by a qualified panel of experts who will render the final decision as to the winner.

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Home Gym Full Body Training Routines

Bodybuilding Home Gym

We all know how difficult in might be to make it to the gym after 9 long hours at work. I bet it has happened to you as well.But what do you do when you don’t feel you have the energy to stop by the local gym on your way home? Or may be you don’t have the time for a workout at the gym. You can only use 20 – 30 min.

What’s the solution then? It could be only one – a full body workout at your home gym.

But first take this from me. If you don’t have a home gym set up already, don’t even think of missing a workout. Go to the local gym where you are a member. Missing a single workout can set a path for a habit. Vice versa, not missing a workout won’t let you think of such an option.So, let’s suppose that it’s one of these days when you can’t make it to the gym, and are planning on working out at home. That means you have a gym of some sort, already set up.

You Might Have a Home-Gym Machine

In this article I want to advise you on your choices for a full body routine. The workout you will pick however, will all depend on how your home gym is equipped.For example you might have a home-gym machine. Or you might be a hardcore bodybuilder. Then you have free weights as your main equipment.

If you belong to the first group – you own a home gym machine – this is the part you should be reading.

The simplest home gym machines are equipped for at least several exercises such as: bench press, lat pull down, seated rows, biceps curls, triceps push-downs, leg extensions and standing hamstring curls.

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4 Harmful Muscle Building Myths Uncovered

If you’re serious about making a solid commitment to a muscle building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called

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8 Cheap Home Gym Essentials

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You can make a cheap home gym that gets the job done if you buy the essentials. As long as you stick with the proven equipment list -and stay away from the latest ab-flexor you can’t go wrong.

The following are 8 cheap home gym must-haves:

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Best Bodybuilding Supplements

The days when bodybuilding guys use to take steroids to boost their muscle mass have long gone(now they have bodybuilding supplements) , and those who attempt to use anabolic steroids in an attempt to get a competitive edge run a very high risk of being caught and stripped of any titles they have won , some would say that being caught is inevitable.

Bodybuilding Supplements

So how, then, do bodybuilders manage to build such huge muscles that seem far larger than those of other professional athletes? Is it because they spend so long in the gym and are very dedicated? Well, yes, bodybuilders have to have great dedication, but they also take bodybuilding supplements. These supplements are 100% legal and don’t have the nasty side effects of the old anabolic steroids, such as

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Bodybuilding Fitness Elementary Tips

This story deals with bodybuilding and contains all the relevant information about . If you are interested to read on.Being interested in bodybuilding means that you must be eager to gain as much information as possible. To make things easier for you, we have this article for you having all the relevant information on bodybuilding.

A Body to Go-Bodybuilding Fitness Elementary

If you were skeptical in reading this bodybuilding article thinking it would be the same run of the mill stuff about skeptical, you must now be confirmed that it is not the case here and that you should continue with the article.So you want to be the next Arnold Schwarzenegger? Or perhaps you are a Lenda Murray-wanna-be? Well, good for you! So here is the thing. To get the best bodybuilding shape, you need to keep a few bodybuilding fitness pointers in mind. Examination articles is surely a very good way of increasing ones knowledge but for that you would have to search through a lot of trash. We think that some of your needs must have been satisfied through reading this article about bodybuilding.

Movement to take for Bodybuilding Fitness

The principal logical movement to take for any bodybuilding novice is setting his goal. Ask yourself the following questions: Why do I want to be a bodybuilder? Why do I want to have a fit body? Whatever your reason may be, whether you want to be healthy or want to look good, just make sure that you are doing this for yourself. A high percentage of bodybuilding fitness programs are successful mainly because its participants are looking to improve themselves.

Bodybuilding Fitness Logbook

You can also keep a bodybuilding fitness logbook to record your progress and the goals you have set and achieved during the program. For instance, you can place an entry in your bodybuilding fitness logbook that you want to do 10 reps today. Then later during the day, you can put in some comments on how you did, whether or not you have achieved the bodybuilding fitness goal you have set for yourself. A simple record-keeping can make a whole lot of difference for a bodybuilding success.

Bodybuilding Fitness Tips

Below are a few more bodybuilding fitness tips to get you going:

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