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Is Your Grocery Store Making You Fat?

howdy shopper,

Let’s face it – every nutrition decision you make starts in the grocery store.

If you don’t know what foods to choose…and which to lose, you will continue to struggle in achieving that lean, healthy body you’ve desired.

Over 90% of shoppers make impulse buys

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1 Simple Trick To Lose Fat And Stay Active

Hello Friend,

Sometime ago I was at Dick’s Sporting Good and bought a $20.00 pedometer and for the past few weeks I have been clipping it onto my belt every morning and wearing it all day to see how many steps I take each day. 

Its a pretty cool and simple little device that tallies up your steps every day.  I’ve been shooting to hit 10,000 steps a day.  Between walking around normally during the day and taking my little English Bulldog for walks around the neighborhood I have been hitting that goal pretty close to everyday.  

Fat Loss Expert Tom Venuto recently reminder me of a “2006 research study published in the American Journal of Health Promotion found that in previously sedentary overweight adults, subjects who met a 10,000-steps-per-day goal saw large improvements in body composition. Those who missed their goal did not.”

Researcher Dr. Vicki Harber said, “Getting people to do more than they currently do is imperative. The 10,000 step program is an excellent starting point. The pedometer itself provides instant feedback, is motivating for many and shows accumulated steps very nicely. It is self-paced and is geared toward getting people who do virtually nothing to do something. ‘Something’ is definitely better than nothing. So – we encourage people to accumulate 10,000 steps over the day. This would include shuffling back and forth from your desk to the photo-copier or the coffee machine as well as a hurried sprint to catch the bus. All the steps count.”

I of course recommend that you follow a structured progressive resistance training program and doing regular cardio workouts if you really want to make significant progress towards a leaner physique – the 10,000 steps a day pedometer trick is just another simple trick to help move you along the way.

Do yourself a favor and head to your local sports good store and pick one up.

Train with purpose,

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Working From Home: My Story Of Lean, To Fat, Back To Lean and Now Fit For Life

I have struggled with my weight since I was in grade school.  I think that is one of the key reasons I gravitated towards studying Exercise Physiology in College. I graduated college ready to change the world and help anyone who would listen with understanding how to get lean and fit.

I studied, trained, and soaked up fitness information, I studied human nature and psychology, and I worked with kids, athletes, adults, and seniors applying what I had learned in the real world.

I loved training and working with people and after years in the field I had the opportunity to go down a new path…

A Path that would allow me to help thousands and thousands of people in less time… from my home.

You see, although I loved my work I knew I wanted more for myself.  I wanted to help more people than just those few I was able to work with in my local area. 

I wanted to also gain control of my own personal schedule, I wanted income freedom, and I wanted to live and work on my terms – not someone elses. I wanted more for myself…

(If you work from home you might relate).  

I took some chances and calculated risks…

I put together a plan on how to make my dreams a reality and I partnered with one of my long time mentors Tom Ventuto, author of “Burn The Fat, Feed the Muscle” to help him build an online fat loss support community called the Burn The Fat Inner Circle. 

After 3 months in a row where my ‘Internet Side Job’ was making me more money than my fulltime job I made the switch and went full time online…

I quit my job at the Physical Therapy clinic I was working for.

I started working with less personal training clients so I could spend more time on building the Inner Circle.

I bought a house and put a home office in one of the rooms…

I spent hours every day learning about online business, building out the Burn The Fat Inner Circle, and ‘sharpening my online skills’ so I could make my dream a reality. 

I did end up building a very successful online business working how I wanted, when I wanted, from my home office but it came at a cost. 

In my previous life I was extremely active all day, on my feet, training people hands on in the gym. 

In my new life I sat in front of a computer all day long…

It caught up with me and I started packing on the pounds and I am not sure if you can relate but the mind has a way of tricking you and it was not until I saw a family picture with me in it.

I looked fat and bloated and could not believe that was me…

How did this happen?

How did I go from being in such great shape to being so out of shape? 

I will reveal to you why this happened, how I stopped the cycle, and what I did to get my physique back. 

There are so many amazing benefits to working from home but I don’t think you have to let your body go as part of the deal.

I will be showing you how you can work from home AND live a fit lifestyle in a body that you are proud of. 

Stay tuned and train with purpose,

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